The race, in three figures
The race, in words
Megan Lowery finished 20th of 96 women in the Open division at Birmingham 2021, in 1:19:14, faster than 79% of the field.
The sled push cost the most time: 1:36 slower than the median. Paced to finish: the second half went 5:59 better against the middle of the field than the first. Quick through the roxzone: 4:38, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 4:10v median −0:37
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Block 02 9:36Running 2 5:06v median −0:11
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Block 03 11:25Running 3 5:20v median −0:15
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Block 04 10:17Running 4 5:23v median −0:28
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Block 05 10:15Running 5 5:15v median −0:44
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Block 06 7:13Running 6 5:09v median −0:44
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Block 07 9:16Running 7 5:12v median −0:31
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Block 08 8:18Running 8 5:35v median −0:52
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Women · n = 93
A pace, not a person: at every mat, the middle of the 93 women who finished.