The race, in three figures
The race, in words
In the Open division at Birmingham 2021, Rachel Hindley crossed the line in 1:22:10: 27th of 96 women, faster than 72% of the field.
The burpee broad jumps were where this race was made, 1:27 ahead of the median. On the sled pull the field had the edge, by 0:57. Paced to finish: the second half went 5:11 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 4:38v median −0:09
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Block 02 7:55Running 2 5:06v median −0:11
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Block 03 12:38Running 3 5:21v median −0:14
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Block 04 10:08Running 4 5:25v median −0:26
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Block 05 10:23Running 5 5:20v median −0:39
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Block 06 7:37Running 6 5:17v median −0:36
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Block 07 9:14Running 7 5:33v median −0:10
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Block 08 9:32Running 8 5:44v median −0:43
Roxzone, per block
Approach · Exit 5:20
Against the middle of your field
Women · n = 93
A pace, not a person: at every mat, the middle of the 93 women who finished.