The race, in three figures
The race, in words
In the Open division at Birmingham 2021, Nicole Flood crossed the line in 1:22:55: 29th of 96 women, faster than 70% of the field.
The stations carried this race: faster than 73% of the field across all eight, against 43% on the runs. Stronger after halfway: 4:32 better against the middle of the field than before it. Time in the roxzone, 4:31, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 4:39v median −0:08
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Block 02 7:49Running 2 5:11v median −0:06
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Block 03 9:13Running 3 3:33v median −2:02
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Block 04 14:42Running 4 8:41v median +2:50
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Block 05 10:35Running 5 5:42v median −0:17
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Block 06 7:47Running 6 5:35v median −0:18
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Block 07 9:42Running 7 5:30v median −0:13
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Block 08 9:27Running 8 5:51v median −0:36
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Women · n = 93
A pace, not a person: at every mat, the middle of the 93 women who finished.