The race, in three figures
The race, in words
1:24:26 at Birmingham 2021 put Yolanda Gulyas 31st of 96 women in the Open division, ahead of 68% of the field.
The stations carried this race: faster than 83% of the field across all eight, against 56% on the runs. Nowhere gained more than the sled pull: 1:39 on the median. Paced to finish: the second half went 2:45 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:38v median −0:09
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Block 02 8:29Running 2 5:30v median +0:13
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Block 03 10:18Running 3 5:37v median +0:02
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Block 04 11:14Running 4 5:50v median −0:01
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Block 05 11:14Running 5 6:00v median +0:01
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Block 06 7:55Running 6 5:57v median +0:04
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Block 07 10:04Running 7 5:42v median −0:01
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Block 08 9:01Running 8 6:15v median −0:12
Roxzone, per block
Approach · Exit 7:27
Against the middle of your field
Women · n = 93
A pace, not a person: at every mat, the middle of the 93 women who finished.