The race, in three figures
The race, in words
In the Open division at Birmingham 2021, Helena Worthington crossed the line in 1:27:00: 41st of 96 women, faster than 57% of the field.
The stations carried this race: faster than 76% of the field across all eight, against 40% on the runs. The sled pull was the standout, 0:47 quicker than the median and 33rd of 96. Stronger after halfway: 1:55 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 5:02v median +0:15
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Block 02 7:58Running 2 5:45v median +0:28
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Block 03 11:42Running 3 6:09v median +0:34
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Block 04 11:47Running 4 6:20v median +0:29
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Block 05 11:19Running 5 6:28v median +0:29
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Block 06 8:28Running 6 6:10v median +0:17
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Block 07 10:11Running 7 5:40v median −0:03
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Block 08 10:24Running 8 6:34v median +0:07
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Women · n = 93
A pace, not a person: at every mat, the middle of the 93 women who finished.