The race, in three figures
The race, in words
1:30:43 at Birmingham 2021 put Emma Lawless 51st of 96 women in the Open division.
A station race more than a running one: 63% of the field beaten on the stations, against 39% on the runs. Nowhere gained more than the burpee broad jumps: 1:12 on the median. Paced to finish: the second half went 1:18 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:41Running 1 4:34v median −0:13
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Block 02 7:49Running 2 5:31v median +0:14
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Block 03 12:42Running 3 6:17v median +0:42
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Block 04 11:30Running 4 6:32v median +0:41
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Block 05 11:51Running 5 6:26v median +0:27
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Block 06 9:22Running 6 6:17v median +0:24
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Block 07 10:08Running 7 5:53v median +0:10
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Block 08 10:29Running 8 6:51v median +0:24
Roxzone, per block
Approach · Exit 7:20
Against the middle of your field
Women · n = 93
A pace, not a person: at every mat, the middle of the 93 women who finished.