The race, in three figures
The race, in words
1:42:28 at Birmingham 2021 put Raj Nijjar 75th of 96 women in the Open division.
On the burpee broad jumps the field had the edge, by 1:12. Paced to finish: the second half went 4:41 better against the middle of the field than the first. 9:36 in the roxzone was slower than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:27Running 1 5:15v median +0:28
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Block 02 9:16Running 2 5:46v median +0:29
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Block 03 13:44Running 3 6:40v median +1:05
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Block 04 14:17Running 4 6:55v median +1:04
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Block 05 13:38Running 5 7:24v median +1:25
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Block 06 9:24Running 6 6:45v median +0:52
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Block 07 11:57Running 7 6:05v median +0:22
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Block 08 10:19Running 8 7:09v median +0:42
Roxzone, per block
Approach · Exit 9:36
Against the middle of your field
Women · n = 93
A pace, not a person: at every mat, the middle of the 93 women who finished.