The race, in three figures
The race, in words
Nikki Ashton finished 92nd of 96 women in the Open division at Birmingham 2021, in 2:02:41.
If there was time left out there, it was on the burpee broad jumps, 5:55 behind the median. Stronger after halfway: 3:00 better against the middle of the field than before it. The roxzone cost time: 9:59, behind 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:21Running 1 5:20v median +0:33
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Block 02 10:38Running 2 6:29v median +1:12
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Block 03 15:30Running 3 6:45v median +1:10
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Block 04 19:09Running 4 7:04v median +1:13
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Block 05 13:28Running 5 7:02v median +1:03
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Block 06 10:30Running 6 7:34v median +1:41
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Block 07 15:15Running 7 8:16v median +2:33
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Block 08 16:57Running 8 9:51v median +3:24
Roxzone, per block
Approach · Exit 9:59
Against the middle of your field
Women · n = 93
A pace, not a person: at every mat, the middle of the 93 women who finished.