The race, in three figures
The race, in words
2:21:11 at Birmingham 2021 put Lucy Joseph 94th of 96 women in the Open division.
The sled pull cost the most time: 17:32 slower than the median. Paced to finish: the second half went 15:26 better against the middle of the field than the first. 12:00 in the roxzone was slower than 98% of the field.
The field ran 1:31 faster at Birmingham 2021 than at London 2021, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:22Running 1 5:21v median +0:34
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Block 02 9:40Running 2 6:02v median +0:45
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Block 03 31:32Running 3 7:40v median +2:05
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Block 04 19:20Running 4 7:31v median +1:40
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Block 05 14:24Running 5 7:47v median +1:48
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Block 06 10:22Running 6 7:24v median +1:31
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Block 07 14:14Running 7 7:19v median +1:36
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Block 08 18:26Running 8 9:07v median +2:40
Roxzone, per block
Approach · Exit 12:00
Against the middle of your field
Women · n = 93
A pace, not a person: at every mat, the middle of the 93 women who finished.