The race, in three figures
The race, in words
2:22:54 at Birmingham 2021 put Joanna Maltby 95th of 96 women in the Open division.
The sled pull cost the most time: 5:09 slower than the median. A harder second half: 7:25 more lost to the middle of the field after halfway than before it. The roxzone cost time: 10:54, behind 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:43Running 1 6:48v median +2:01
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Block 02 11:22Running 2 8:25v median +3:08
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Block 03 20:01Running 3 8:32v median +2:57
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Block 04 18:11Running 4 8:54v median +3:03
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Block 05 17:40Running 5 10:14v median +4:15
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Block 06 12:16Running 6 9:41v median +3:48
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Block 07 20:16Running 7 11:15v median +5:32
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Block 08 19:39Running 8 11:15v median +4:48
Roxzone, per block
Approach · Exit 10:54
Against the middle of your field
Women · n = 93
A pace, not a person: at every mat, the middle of the 93 women who finished.