Dieter Schwarzkopf — HYROX Amsterdam 2021 Result

The race, in three figures

Field beaten

99%

Runs

87%

Stations

Biggest gain

100m Sandbag Lunges

−2:16

v median

1/54

Rank

Biggest loss

50m Sled Push

+1:22

v median

50/54

Rank

The race, in words

Dieter Schwarzkopf won the Pro division at Amsterdam 2021 in 1:02:07, first of 54 men.

The sandbag lunges were the standout, 2:16 quicker than the median and 1st of 54. Stronger after halfway: 2:49 better against the middle of the field than before it. Time in the roxzone, 3:36, was faster than 99% of the field.

An improvement of 6:40 on Frankfurt 2019.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:07

Running 1 3:21

1/54
v median −0:39

1000m SkiErg 3:46

3/54
v median −0:25
Block 02 7:36

Running 2 3:30

1/54
v median −0:55

50m Sled Push 4:06

50/54
v median +1:22
Block 03 8:33

Running 3 3:36

6/54
v median −1:16

50m Sled Pull 4:57

14/54
v median −1:16
Block 04 6:18

Running 4 3:35

1/54
v median −1:27

80m Burpee Broad Jump 2:43

2/54
v median −1:39
Block 05 7:41

Running 5 3:40

1/54
v median −1:24

1000m Row 4:01

1/54
v median −0:29
Block 06 5:45

Running 6 3:48

2/54
v median −1:06

200m Farmers Carry 1:57

22/54
v median −0:13
Block 07 6:13

Running 7 3:41

3/54
v median −1:17

100m Sandbag Lunges 2:32

1/54
v median −2:16
Block 08 9:27

Running 8 4:15

2/54
v median −1:46

Wall Balls 5:12

15/54
v median −0:47

Where the race went

Run total: 29:22
Stations: 29:14
Roxzone: 3:36
Best run lap: 3:21

Oberhausen 2019

Season 1 (2018/19) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:36

B1 · 1000m SkiErg