The race, in three figures
The race, in words
In the Pro division at Amsterdam 2021, Frank Oosterom crossed the line in 1:19:20: 26th of 54 men, faster than 52% of the field.
Legs and stations told different stories: 74% of the field beaten on the runs, 35% on the stations. The sled pull cost the most time: 1:43 slower than the median. Paced to finish: the second half went 3:00 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:35v median −0:25
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Block 02 7:00Running 2 3:42v median −0:43
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Block 03 10:28Running 3 2:32v median −2:20
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Block 04 9:14Running 4 4:29v median −0:33
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Block 05 8:45Running 5 4:29v median −0:35
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Block 06 7:27Running 6 4:30v median −0:24
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Block 07 9:12Running 7 4:12v median −0:46
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Block 08 11:17Running 8 5:01v median −1:00
Roxzone, per block
Approach · Exit 8:22
Against the middle of your field
Men · n = 53
A pace, not a person: at every mat, the middle of the 53 men who finished.