The race, in three figures
The race, in words
1:02:33 won the Relay division at Amsterdam 2021 for Christian Nolde & Johannes Klos & Fanny Riese & Leonie Bechtold, first of 14 mixed teams.
The sandbag lunges were where this race was made, 0:57 ahead of the median. Paced to finish: the second half went 2:30 better against the middle of the field than the first. Quick through the roxzone: 3:40, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:01v median −0:02
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Block 02 5:31Running 2 3:48v median −0:33
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Block 03 6:06Running 3 3:10v median −0:55
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Block 04 8:23Running 4 4:05v median −0:18
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Block 05 8:27Running 5 3:53v median −1:00
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Block 06 5:22Running 6 3:47v median −1:04
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Block 07 6:30Running 7 3:14v median −1:12
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Block 08 9:53Running 8 4:40v median −0:32
Roxzone, per block
Approach · Exit 3:40
Against the middle of your field
Mixed · n = 14
A pace, not a person: at every mat, the middle of the 14 mixed teams who finished.