The race, in three figures
The race, in words
1:18:42 at Amsterdam 2021 put Nicky Verkaart & Ysabelle Spanjer & Jim de Kock & Floor Buter 11th of 14 mixed teams in the Relay division.
The wall balls were where this race was made, 0:55 ahead of the median. The sandbag lunges cost the most time: 1:50 slower than the median. The race faded late: the second half went 2:21 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:06Running 1 4:28v median +0:25
-
Block 02 5:55Running 2 4:09v median −0:12
-
Block 03 7:40Running 3 4:36v median +0:31
-
Block 04 10:16Running 4 5:15v median +0:52
-
Block 05 10:17Running 5 5:19v median +0:26
-
Block 06 7:54Running 6 4:54v median +0:03
-
Block 07 11:23Running 7 5:20v median +0:54
-
Block 08 10:26Running 8 5:25v median +0:13
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Mixed · n = 14
A pace, not a person: at every mat, the middle of the 14 mixed teams who finished.