The race, in three figures
The race, in words
Jaafar Moumen won the 35–39 age group at Amsterdam 2021 in 1:06:48, first of 29.
The sandbag lunges were where this race was made, 2:21 ahead of the median. Stronger after halfway: 3:54 better against the middle of the field than before it. Quick through the roxzone: 4:54, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 4:02v median −0:46
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Block 02 5:30Running 2 4:08v median −0:54
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Block 03 8:03Running 3 4:23v median −0:55
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Block 04 8:35Running 4 4:23v median −1:07
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Block 05 9:20Running 5 4:28v median −1:08
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Block 06 5:37Running 6 4:13v median −1:14
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Block 07 7:10Running 7 4:14v median −1:09
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Block 08 9:23Running 8 4:47v median −1:42
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Men · n = 184
A pace, not a person: at every mat, the middle of the 184 men who finished.