The race, in three figures
The race, in words
1:10:08 at Amsterdam 2021 put Remko Donga on the age-group podium: 3rd of 46 in the 30–34 age group.
Nowhere gained more than the burpee broad jumps: 1:48 on the median. Paced to finish: the second half went 1:30 better against the middle of the field than the first. Quick through the roxzone: 4:21, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 4:04v median −0:44
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Block 02 6:22Running 2 4:12v median −0:50
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Block 03 8:33Running 3 4:28v median −0:50
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Block 04 8:23Running 4 4:29v median −1:01
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Block 05 9:00Running 5 4:37v median −0:59
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Block 06 6:25Running 6 4:36v median −0:51
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Block 07 8:25Running 7 4:29v median −0:54
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Block 08 10:21Running 8 5:29v median −1:00
Roxzone, per block
Approach · Exit 4:21
Against the middle of your field
Men · n = 184
A pace, not a person: at every mat, the middle of the 184 men who finished.