The race, in three figures
The race, in words
A top 10% finish for Lars van der Kroon at Amsterdam 2021: 1:10:34, 11th of 192 men in the Open division.
The wall balls were where this race was made, 2:08 ahead of the median. Paced to finish: the second half went 2:42 better against the middle of the field than the first. Quick through the roxzone: 5:12, ahead of 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 4:01v median −0:47
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Block 02 6:31Running 2 4:16v median −0:46
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Block 03 8:46Running 3 4:34v median −0:44
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Block 04 8:29Running 4 4:33v median −0:57
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Block 05 8:59Running 5 4:29v median −1:07
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Block 06 6:07Running 6 4:22v median −1:05
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Block 07 8:58Running 7 4:26v median −0:57
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Block 08 9:26Running 8 5:08v median −1:21
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Men · n = 184
A pace, not a person: at every mat, the middle of the 184 men who finished.