The race, in three figures
The race, in words
Nick Oostrum finished 21st of 192 men in the Open division at Amsterdam 2021, in 1:13:30, faster than 89% of the field.
Nowhere gained more than the burpee broad jumps: 1:42 on the median. Paced to finish: the second half went 1:06 better against the middle of the field than the first. Time in the roxzone, 5:01, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:56v median −0:52
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Block 02 5:51Running 2 4:17v median −0:45
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Block 03 9:54Running 3 4:43v median −0:35
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Block 04 8:57Running 4 4:57v median −0:33
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Block 05 9:34Running 5 4:58v median −0:38
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Block 06 6:16Running 6 4:32v median −0:55
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Block 07 9:51Running 7 4:55v median −0:28
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Block 08 10:16Running 8 5:31v median −0:58
Roxzone, per block
Approach · Exit 5:01
Against the middle of your field
Men · n = 184
A pace, not a person: at every mat, the middle of the 184 men who finished.