The race, in three figures
The race, in words
1:20:36 at Amsterdam 2021 put Marco De Bruijn on the age-group podium: 3rd of 13 in the 50–54 age group.
The burpee broad jumps were the standout, 0:55 quicker than the median and 54th of 192. The race faded late: the second half went 1:16 worse against the middle of the field than the first. Time in the roxzone, 5:16, was faster than 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:38v median −0:10
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Block 02 6:51Running 2 4:45v median −0:17
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Block 03 9:17Running 3 5:03v median −0:15
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Block 04 9:57Running 4 5:10v median −0:20
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Block 05 10:09Running 5 5:26v median −0:10
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Block 06 7:29Running 6 5:20v median −0:07
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Block 07 9:44Running 7 5:13v median −0:10
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Block 08 13:06Running 8 6:11v median −0:18
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Men · n = 184
A pace, not a person: at every mat, the middle of the 184 men who finished.