The race, in three figures
The race, in words
Ruben van Dulken finished 51st of 54 men in the Pro division at Amsterdam 2021, in 1:47:12.
Legs and stations told different stories: 55% of the field beaten on the runs, 1% on the stations. If there was time left out there, it was on the sandbag lunges, 9:43 behind the median. A harder second half: 14:34 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:40v median −0:20
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Block 02 7:23Running 2 4:04v median −0:21
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Block 03 13:59Running 3 2:30v median −2:22
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Block 04 10:17Running 4 4:42v median −0:20
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Block 05 9:43Running 5 4:46v median −0:18
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Block 06 6:44Running 6 4:32v median −0:22
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Block 07 18:59Running 7 4:28v median −0:30
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Block 08 22:42Running 8 7:20v median +1:19
Roxzone, per block
Approach · Exit 9:54
Against the middle of your field
Men · n = 53
A pace, not a person: at every mat, the middle of the 53 men who finished.