The race, in three figures
The race, in words
A top 10% finish for Jochem van Daal & Julian van Daal at Amsterdam 2021: 1:01:39, 2nd of 58 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:07 on the median. Paced to finish: the second half went 4:10 better against the middle of the field than the first. Quick through the roxzone: 4:27, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 4:25v median −0:26
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Block 02 5:51Running 2 4:33v median −0:22
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Block 03 7:11Running 3 4:47v median −0:24
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Block 04 7:05Running 4 4:44v median −0:49
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Block 05 8:29Running 5 4:35v median −1:00
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Block 06 5:53Running 6 4:31v median −0:53
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Block 07 6:51Running 7 4:31v median −0:52
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Block 08 8:17Running 8 5:00v median −1:15
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Men · n = 58
A pace, not a person: at every mat, the middle of the 58 men's teams who finished.