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Netherlands / Amsterdam 2021 / Individual Pro · Women / Season 4 (2021/22)

Roos Van sonsbeek

NED W 35-39 n = 22
Finish · net time
1:21:28
−7:12 v median 1:28:40
Women
6/22
35-39
3/7
Field beaten
73%

The race, in three figures

Field beaten
52%
Runs
87%
Stations
Biggest gain
Wall Balls
−2:01
v median
3/22
Rank
Biggest loss
200m Farmers Carry
−0:07
v median
11/22
Rank

The race, in words

Roos Van sonsbeek finished 6th of 22 women in the Pro division at Amsterdam 2021, in 1:21:28, faster than 73% of the field.

A station race more than a running one: 87% of the field beaten on the stations, against 52% on the runs. Nowhere gained more than the wall balls: 2:01 on the median. Paced to finish: the second half went 1:50 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:55
    Running 1 4:27
    v median −0:16
    1000m SkiErg 4:28
    v median −0:13
  2. Block 02 7:56
    Running 2 5:10
    v median +0:02
    50m Sled Push 2:46
    v median −0:33
  3. Block 03 10:56
    Running 3 5:39
    v median +0:10
    50m Sled Pull 5:17
    v median −1:03
  4. Block 04 9:54
    Running 4 5:39
    v median +0:10
    80m Burpee Broad Jump 4:15
    v median −0:49
  5. Block 05 10:32
    Running 5 5:47
    v median +0:10
    1000m Row 4:45
    v median −0:11
  6. Block 06 8:01
    Running 6 5:38
    v median −0:02
    200m Farmers Carry 2:23
    v median −0:07
  7. Block 07 9:58
    Running 7 5:39
    v median −0:04
    100m Sandbag Lunges 4:19
    v median −0:46
  8. Block 08 10:08
    Running 8 6:15
    v median −0:20
    Wall Balls 3:53
    v median −2:01

Roxzone, per block

Approach · Exit 5:17

B1 · 1000m SkiErg
0:29
0:05 0:24
B2 · 50m Sled Push
0:49
0:11 0:38
B3 · 50m Sled Pull
0:27
0:23 0:04
B4 · 80m Burpee Broad Jump
0:33
0:08 0:25
B5 · 1000m Row
0:41
0:25 0:16
B6 · 200m Farmers Carry
1:06
0:16 0:50
B7 · 100m Sandbag Lunges
1:10
0:21 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 22

A pace, not a person: at every mat, the middle of the 22 women who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:12 ahead

Elsewhere

The board

Individual Pro · Women at Amsterdam 2021

See this race on page 1
Source Official
Event
Amsterdam 2021
Division
HYROX PRO
Contest
HPRO_2EFMS4JI281
Measured against
Women · n = 22