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Netherlands / Amsterdam 2021 / Individual Pro · Women / Season 4 (2021/22)

Ninka Antheunisse

NED W 40-44 n = 22
Finish · net time
1:31:12
+2:32 v median 1:28:40
Women
14/22
40-44
2
Field beaten
36%

The race, in three figures

Field beaten
45%
Runs
43%
Stations
Biggest gain
1000m SkiErg
−0:08
v median
8/22
Rank
Biggest loss
50m Sled Push
+1:03
v median
17/22
Rank

The race, in words

1:31:12 at Amsterdam 2021 put Ninka Antheunisse 14th of 22 women in the Pro division.

On the sled push the field had the edge, by 1:03. Paced to finish: the second half went 1:48 better against the middle of the field than the first. The roxzone cost time: 8:27, behind 87% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:20
    Running 1 4:47
    v median +0:04
    1000m SkiErg 4:33
    v median −0:08
  2. Block 02 9:39
    Running 2 5:17
    v median +0:09
    50m Sled Push 4:22
    v median +1:03
  3. Block 03 12:47
    Running 3 5:28
    v median −0:01
    50m Sled Pull 7:19
    v median +0:59
  4. Block 04 10:55
    Running 4 5:27
    v median −0:02
    80m Burpee Broad Jump 5:28
    v median +0:24
  5. Block 05 8:24
    Running 5 3:17
    v median −2:20
    1000m Row 5:07
    v median +0:11
  6. Block 06 8:03
    Running 6 5:41
    v median +0:01
    200m Farmers Carry 2:22
    v median −0:08
  7. Block 07 10:59
    Running 7 5:47
    v median +0:04
    100m Sandbag Lunges 5:12
    v median +0:07
  8. Block 08 12:46
    Running 8 6:52
    v median +0:17
    Wall Balls 5:54
    v median +0:00

Roxzone, per block

Approach · Exit 8:27

B1 · 1000m SkiErg
0:29
0:06 0:23
B2 · 50m Sled Push
0:40
0:13 0:27
B3 · 50m Sled Pull
0:28
0:26 0:02
B4 · 80m Burpee Broad Jump
0:31
0:07 0:24
B5 · 1000m Row
3:45
3:31 0:14
B6 · 200m Farmers Carry
1:09
0:20 0:49
B7 · 100m Sandbag Lunges
1:23
0:34 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 22

A pace, not a person: at every mat, the middle of the 22 women who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:32 behind

Elsewhere

The board

Individual Pro · Women at Amsterdam 2021

See this race on page 1
Source Official
Event
Amsterdam 2021
Division
HYROX PRO
Contest
HPRO_2EFMS4JI281
Measured against
Women · n = 22