The race, in three figures
The race, in words
1:20:54 at Amsterdam 2021 put Senne Braun 52nd of 192 men in the Open division, ahead of 73% of the field.
A station race more than a running one: 85% of the field beaten on the stations, against 51% on the runs. Nowhere gained more than the sandbag lunges: 1:42 on the median. Paced to finish: the second half went 2:08 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 4:57v median +0:09
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Block 02 6:59Running 2 4:59v median −0:03
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Block 03 9:24Running 3 5:22v median +0:04
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Block 04 10:43Running 4 5:55v median +0:25
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Block 05 10:24Running 5 5:45v median +0:09
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Block 06 7:49Running 6 5:31v median +0:04
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Block 07 9:20Running 7 5:45v median +0:22
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Block 08 10:59Running 8 6:15v median −0:14
Roxzone, per block
Approach · Exit 5:53
Against the middle of your field
Men · n = 184
A pace, not a person: at every mat, the middle of the 184 men who finished.