The race, in three figures
The race, in words
Arnaud Hekkema finished 54th of 192 men in the Open division at Amsterdam 2021, in 1:21:14, faster than 72% of the field.
Nowhere gained more than the sandbag lunges: 2:03 on the median. On the wall balls the field had the edge, by 1:57. A harder second half: 2:20 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:27Running 1 4:09v median −0:39
-
Block 02 6:51Running 2 4:41v median −0:21
-
Block 03 9:26Running 3 4:58v median −0:20
-
Block 04 9:54Running 4 5:52v median +0:22
-
Block 05 10:09Running 5 5:17v median −0:19
-
Block 06 7:01Running 6 5:01v median −0:26
-
Block 07 8:41Running 7 5:27v median +0:04
-
Block 08 14:38Running 8 6:15v median −0:14
Roxzone, per block
Approach · Exit 6:15
Against the middle of your field
Men · n = 184
A pace, not a person: at every mat, the middle of the 184 men who finished.