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Netherlands / Amsterdam 2021 / HYROX / Season 4 (2021/22)

Arnaud Hekkema

NED M 40-44 n = 192
Finish · net time
1:21:14
−7:05 v median 1:28:19
Men
54/192
40-44
12/33
Field beaten
72%

The race, in three figures

Field beaten
69%
Runs
72%
Stations
Biggest gain
100m Sandbag Lunges
−2:03
v median
3/192
Rank
Biggest loss
Wall Balls
+1:57
v median
164/192
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:27
    Running 1 4:09
    v median −0:39
    1000m SkiErg 4:18
    v median −0:09
  2. Block 02 6:51
    Running 2 4:41
    v median −0:21
    50m Sled Push 2:10
    v median −0:05
  3. Block 03 9:26
    Running 3 4:58
    v median −0:20
    50m Sled Pull 4:28
    v median −0:18
  4. Block 04 9:54
    Running 4 5:52
    v median +0:22
    80m Burpee Broad Jump 4:02
    v median −1:40
  5. Block 05 10:09
    Running 5 5:17
    v median −0:19
    1000m Row 4:52
    v median +0:00
  6. Block 06 7:01
    Running 6 5:01
    v median −0:26
    200m Farmers Carry 2:00
    v median −0:13
  7. Block 07 8:41
    Running 7 5:27
    v median +0:04
    100m Sandbag Lunges 3:14
    v median −2:03
  8. Block 08 14:38
    Running 8 6:15
    v median −0:14
    Wall Balls 8:23
    v median +1:57

Roxzone, per block

Approach · Exit 6:15

B1 · 1000m SkiErg
0:26
0:04 0:22
B2 · 50m Sled Push
0:39
0:11 0:28
B3 · 50m Sled Pull
0:25
0:22 0:03
B4 · 80m Burpee Broad Jump
0:51
0:08 0:43
B5 · 1000m Row
0:36
0:20 0:16
B6 · 200m Farmers Carry
1:42
0:21 1:21
B7 · 100m Sandbag Lunges
1:36
0:23 1:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 184

A pace, not a person: at every mat, the middle of the 184 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:22 ahead
Source Official
Event
Amsterdam 2021
Division
HYROX
Contest
H_2EFMS4JI281
Measured against
Men · n = 192