The race, in three figures
The race, in words
In the Open division at Amsterdam 2021, Thoom Laauwen crossed the line in 1:22:47: 63rd of 192 men, faster than 67% of the field.
Nowhere gained more than the farmers carry: 0:39 on the median. Paced to finish: the second half went 2:47 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:47Running 1 5:04v median +0:16
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Block 02 6:55Running 2 5:00v median −0:02
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Block 03 9:51Running 3 5:11v median −0:07
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Block 04 11:28Running 4 5:48v median +0:18
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Block 05 10:25Running 5 5:43v median +0:07
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Block 06 6:51Running 6 5:17v median −0:10
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Block 07 10:15Running 7 5:01v median −0:22
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Block 08 11:55Running 8 5:55v median −0:34
Roxzone, per block
Approach · Exit 5:28
Against the middle of your field
Men · n = 184
A pace, not a person: at every mat, the middle of the 184 men who finished.