The race, in three figures
The race, in words
1:23:32 at Amsterdam 2021 put patrick van der Veen 65th of 192 men in the Open division, ahead of 66% of the field.
The sandbag lunges were where this race was made, 0:57 ahead of the median. The sled push cost the most time: 0:31 slower than the median. Paced to finish: the second half went 3:34 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 4:33v median −0:15
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Block 02 7:36Running 2 4:50v median −0:12
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Block 03 10:27Running 3 5:22v median +0:04
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Block 04 10:56Running 4 5:47v median +0:17
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Block 05 10:04Running 5 5:19v median −0:17
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Block 06 7:34Running 6 5:22v median −0:05
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Block 07 9:29Running 7 5:09v median −0:14
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Block 08 12:05Running 8 6:12v median −0:17
Roxzone, per block
Approach · Exit 6:44
Against the middle of your field
Men · n = 184
A pace, not a person: at every mat, the middle of the 184 men who finished.