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Netherlands / Amsterdam 2021 / HYROX / Season 4 (2021/22)

Rocco van der Werff

NED M 45-49 n = 192
Finish · net time
1:25:17
−3:02 v median 1:28:19
Men
79/192
45-49
4/9
Field beaten
59%

The race, in three figures

Field beaten
79%
Runs
41%
Stations
Biggest gain
80m Burpee Broad Jump
−0:34
v median
66/192
Rank
Biggest loss
100m Sandbag Lunges
+1:56
v median
169/192
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:38
    Running 1 4:26
    v median −0:22
    1000m SkiErg 4:12
    v median −0:15
  2. Block 02 6:22
    Running 2 4:30
    v median −0:32
    50m Sled Push 1:52
    v median −0:23
  3. Block 03 11:07
    Running 3 4:57
    v median −0:21
    50m Sled Pull 6:10
    v median +1:24
  4. Block 04 9:58
    Running 4 4:50
    v median −0:40
    80m Burpee Broad Jump 5:08
    v median −0:34
  5. Block 05 10:07
    Running 5 5:10
    v median −0:26
    1000m Row 4:57
    v median +0:05
  6. Block 06 6:36
    Running 6 4:50
    v median −0:37
    200m Farmers Carry 1:46
    v median −0:27
  7. Block 07 11:57
    Running 7 4:44
    v median −0:39
    100m Sandbag Lunges 7:13
    v median +1:56
  8. Block 08 12:48
    Running 8 6:19
    v median −0:10
    Wall Balls 6:29
    v median +0:03

Roxzone, per block

Approach · Exit 7:51

B1 · 1000m SkiErg
0:24
0:06 0:18
B2 · 50m Sled Push
0:58
0:10 0:48
B3 · 50m Sled Pull
0:25
0:22 0:03
B4 · 80m Burpee Broad Jump
1:56
1:12 0:44
B5 · 1000m Row
0:33
0:22 0:11
B6 · 200m Farmers Carry
2:11
0:56 1:15
B7 · 100m Sandbag Lunges
1:29
0:39 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 184

A pace, not a person: at every mat, the middle of the 184 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:19 ahead
Source Official
Event
Amsterdam 2021
Division
HYROX
Contest
H_2EFMS4JI281
Measured against
Men · n = 192