The race, in three figures
The race, in words
Rocco van der Werff finished 79th of 192 men in the Open division at Amsterdam 2021, in 1:25:17, faster than 59% of the field.
The runs carried this race: faster than 79% of the field over the eight kilometres, against 41% on the stations. Nowhere gained more than the burpee broad jumps: 0:34 on the median. On the sandbag lunges the field had the edge, by 1:56.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:38Running 1 4:26v median −0:22
-
Block 02 6:22Running 2 4:30v median −0:32
-
Block 03 11:07Running 3 4:57v median −0:21
-
Block 04 9:58Running 4 4:50v median −0:40
-
Block 05 10:07Running 5 5:10v median −0:26
-
Block 06 6:36Running 6 4:50v median −0:37
-
Block 07 11:57Running 7 4:44v median −0:39
-
Block 08 12:48Running 8 6:19v median −0:10
Roxzone, per block
Approach · Exit 7:51
Against the middle of your field
Men · n = 184
A pace, not a person: at every mat, the middle of the 184 men who finished.