The race, in three figures
The race, in words
1:20:22 at Amsterdam 2021 put Rachel Wolff & Svenja Bonik 18th of 56 women's teams in the Doubles Open division, ahead of 68% of the field.
The stations carried this race: faster than 80% of the field across all eight, against 47% on the runs. Nowhere gained more than the sandbag lunges: 1:09 on the median. Paced to finish: the second half went 1:40 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:51Running 1 5:28v median −0:03
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Block 02 7:38Running 2 6:14v median +0:27
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Block 03 11:04Running 3 6:13v median +0:20
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Block 04 9:14Running 4 6:16v median +0:02
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Block 05 11:25Running 5 6:32v median +0:22
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Block 06 7:48Running 6 5:57v median −0:14
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Block 07 8:27Running 7 6:01v median +0:01
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Block 08 9:11Running 8 6:36v median −0:15
Roxzone, per block
Approach · Exit 5:52
Against the middle of your field
Women · n = 54
A pace, not a person: at every mat, the middle of the 54 women's teams who finished.