The race, in three figures
The race, in words
Niels Elschot finished 110th of 192 men in the Open division at Amsterdam 2021, in 1:30:34.
Nowhere gained more than the burpee broad jumps: 1:52 on the median. If there was time left out there, it was on the sled push, 1:11 behind the median. Paced to finish: the second half went 1:58 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:45v median −0:03
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Block 02 8:27Running 2 5:01v median −0:01
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Block 03 11:43Running 3 6:14v median +0:56
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Block 04 10:01Running 4 6:11v median +0:41
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Block 05 10:32Running 5 5:46v median +0:10
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Block 06 8:44Running 6 5:43v median +0:16
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Block 07 10:20Running 7 5:41v median +0:18
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Block 08 12:35Running 8 6:44v median +0:15
Roxzone, per block
Approach · Exit 9:04
Against the middle of your field
Men · n = 184
A pace, not a person: at every mat, the middle of the 184 men who finished.