The race, in three figures
The race, in words
merindert van den heuvel finished 115th of 192 men in the Open division at Amsterdam 2021, in 1:32:19.
Nowhere gained more than the sled pull: 2:53 on the median. On the sandbag lunges the field had the edge, by 2:01. A harder second half: 7:55 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:06Running 1 5:15v median +0:27
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Block 02 6:22Running 2 5:20v median +0:18
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Block 03 7:04Running 3 5:11v median −0:07
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Block 04 12:45Running 4 5:54v median +0:24
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Block 05 10:17Running 5 5:48v median +0:12
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Block 06 8:30Running 6 6:02v median +0:35
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Block 07 13:15Running 7 5:57v median +0:34
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Block 08 14:56Running 8 7:11v median +0:42
Roxzone, per block
Approach · Exit 9:15
Against the middle of your field
Men · n = 184
A pace, not a person: at every mat, the middle of the 184 men who finished.