The race, in three figures
The race, in words
1:34:17 at Amsterdam 2021 put Ron Kessel 127th of 192 men in the Open division.
The wall balls were the standout, 0:30 quicker than the median and 74th of 192. The burpee broad jumps cost the most time: 1:55 slower than the median. Paced to finish: the second half went 2:31 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 4:33v median −0:15
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Block 02 8:45Running 2 5:20v median +0:18
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Block 03 11:23Running 3 5:54v median +0:36
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Block 04 13:28Running 4 5:51v median +0:21
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Block 05 10:56Running 5 5:51v median +0:15
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Block 06 8:01Running 6 5:38v median +0:11
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Block 07 11:53Running 7 5:39v median +0:16
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Block 08 13:16Running 8 7:20v median +0:51
Roxzone, per block
Approach · Exit 7:52
Against the middle of your field
Men · n = 184
A pace, not a person: at every mat, the middle of the 184 men who finished.