The race, in three figures
The race, in words
1:34:52 at Amsterdam 2021 put Paul Nijmeijer 130th of 192 men in the Open division.
The runs carried this race: faster than 67% of the field over the eight kilometres, against 13% on the stations. The burpee broad jumps cost the most time: 1:53 slower than the median. The race faded late: the second half went 1:58 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:17v median −0:31
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Block 02 7:34Running 2 4:42v median −0:20
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Block 03 11:14Running 3 4:57v median −0:21
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Block 04 12:48Running 4 5:13v median −0:17
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Block 05 10:18Running 5 5:23v median −0:13
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Block 06 9:18Running 6 5:19v median −0:08
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Block 07 12:20Running 7 5:19v median −0:04
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Block 08 14:19Running 8 6:43v median +0:14
Roxzone, per block
Approach · Exit 8:25
Against the middle of your field
Men · n = 184
A pace, not a person: at every mat, the middle of the 184 men who finished.