The race, in three figures
The race, in words
1:37:46 at Amsterdam 2021 put Vasco Roos 148th of 192 men in the Open division.
Nowhere gained more than the sled push: 0:32 on the median. The burpee broad jumps cost the most time: 1:55 slower than the median. Paced to finish: the second half went 1:34 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:28v median −0:20
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Block 02 8:14Running 2 6:31v median +1:29
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Block 03 11:10Running 3 5:27v median +0:09
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Block 04 15:16Running 4 7:39v median +2:09
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Block 05 13:51Running 5 8:02v median +2:26
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Block 06 7:30Running 6 5:19v median −0:08
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Block 07 10:41Running 7 5:12v median −0:11
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Block 08 14:14Running 8 7:00v median +0:31
Roxzone, per block
Approach · Exit 7:50
Against the middle of your field
Men · n = 184
A pace, not a person: at every mat, the middle of the 184 men who finished.