The race, in three figures
The race, in words
Wijnand van Korlaar finished 191st of 192 men in the Open division at Amsterdam 2021, in 2:29:36.
If there was time left out there, it was on the sandbag lunges, 6:46 behind the median. The race faded late: the second half went 7:50 worse against the middle of the field than the first. The roxzone cost time: 19:58, behind 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:36Running 1 6:42v median +1:54
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Block 02 10:52Running 2 7:32v median +2:30
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Block 03 16:23Running 3 9:29v median +4:11
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Block 04 20:58Running 4 8:32v median +3:02
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Block 05 14:30Running 5 8:40v median +3:04
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Block 06 12:08Running 6 8:33v median +3:06
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Block 07 20:55Running 7 8:52v median +3:29
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Block 08 22:24Running 8 13:44v median +7:15
Roxzone, per block
Approach · Exit 19:58
Against the middle of your field
Men · n = 184
A pace, not a person: at every mat, the middle of the 184 men who finished.