The race, in three figures
The race, in words
In the Open division at Amsterdam 2021, Eelco Wilbers crossed the line in 1:21:07: 12th of 80 women, faster than 85% of the field.
Nowhere gained more than the sled pull: 1:34 on the median. Paced to finish: the second half went 3:37 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:54Running 1 5:03v median −0:05
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Block 02 6:43Running 2 4:59v median −0:21
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Block 03 7:38Running 3 3:01v median −2:33
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Block 04 12:11Running 4 5:17v median −0:40
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Block 05 10:11Running 5 5:16v median −0:38
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Block 06 7:32Running 6 5:23v median −0:28
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Block 07 9:27Running 7 5:22v median −0:18
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Block 08 9:44Running 8 5:58v median −0:44
Roxzone, per block
Approach · Exit 7:56
Against the middle of your field
Women · n = 76
A pace, not a person: at every mat, the middle of the 76 women who finished.