The race, in three figures
The race, in words
In the Open division at Amsterdam 2021, Helene Lesund crossed the line in 1:22:16: 16th of 80 women, faster than 80% of the field.
Nowhere gained more than the burpee broad jumps: 2:42 on the median. The SkiErg cost the most time: 0:32 slower than the median. Paced to finish: the second half went 1:22 better against the middle of the field than the first.
17:10 faster than at Frankfurt 2019, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:46Running 1 5:07v median −0:01
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Block 02 7:04Running 2 5:06v median −0:14
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Block 03 11:18Running 3 5:03v median −0:31
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Block 04 8:48Running 4 4:59v median −0:58
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Block 05 10:43Running 5 5:17v median −0:37
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Block 06 7:07Running 6 5:05v median −0:46
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Block 07 9:49Running 7 5:12v median −0:28
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Block 08 10:07Running 8 5:57v median −0:45
Roxzone, per block
Approach · Exit 6:40
Against the middle of your field
Women · n = 76
A pace, not a person: at every mat, the middle of the 76 women who finished.