The race, in three figures
The race, in words
In the Open division at Amsterdam 2021, Inge Mostert crossed the line in 1:23:34: 20th of 80 women, faster than 75% of the field.
The sandbag lunges were the standout, 1:04 quicker than the median and 13th of 80. Stronger after halfway: 4:02 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:25Running 1 4:42v median −0:26
-
Block 02 7:13Running 2 5:09v median −0:11
-
Block 03 11:12Running 3 5:28v median −0:06
-
Block 04 12:31Running 4 5:42v median −0:15
-
Block 05 10:58Running 5 5:46v median −0:08
-
Block 06 8:11Running 6 5:50v median −0:01
-
Block 07 9:25Running 7 5:47v median +0:07
-
Block 08 8:59Running 8 5:51v median −0:51
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Women · n = 76
A pace, not a person: at every mat, the middle of the 76 women who finished.