Isabella Kok — HYROX Amsterdam 2021 Result

The race, in three figures

Field beaten

77%

Runs

71%

Stations

Biggest gain

80m Burpee Broad Jump

−1:45

v median

10/80

Rank

Biggest loss

1000m Row

+0:28

v median

69/80

Rank

The race, in words

In the Open division at Amsterdam 2021, Isabella Kok crossed the line in 1:24:13: 23rd of 80 women, faster than 71% of the field.

The burpee broad jumps were where this race was made, 1:45 ahead of the median. Paced to finish: the second half went 1:51 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:20

Running 1 4:57

24/80
v median −0:11

1000m SkiErg 5:23

60/80
v median +0:16
Block 02 7:22

Running 2 4:58

24/80
v median −0:22

50m Sled Push 2:24

39/80
v median −0:01
Block 03 11:23

Running 3 5:22

29/80
v median −0:12

50m Sled Pull 6:01

37/80
v median −0:10
Block 04 10:18

Running 4 5:32

29/80
v median −0:25

80m Burpee Broad Jump 4:46

10/80
v median −1:45
Block 05 11:26

Running 5 5:37

33/80
v median −0:17

1000m Row 5:49

69/80
v median +0:28
Block 06 7:40

Running 6 5:27

28/80
v median −0:24

200m Farmers Carry 2:13

36/80
v median −0:02
Block 07 9:38

Running 7 5:20

25/80
v median −0:20

100m Sandbag Lunges 4:18

27/80
v median −0:24
Block 08 9:02

Running 8 5:48

10/80
v median −0:54

Wall Balls 3:14

11/80
v median −0:50

Where the race went

Run total: 42:59
Stations: 34:08
Roxzone: 7:12
Best run lap: 4:57

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Side by side comparison

Roxzone, per block

Approach · Exit 7:12

B1 · 1000m SkiErg