The race, in three figures
The race, in words
In the Open division at Amsterdam 2021, Tessa Boogaard crossed the line in 1:29:17: 34th of 80 women, faster than 58% of the field.
A station race more than a running one: 80% of the field beaten on the stations, against 39% on the runs. Nowhere gained more than the sandbag lunges: 1:12 on the median. Stronger after halfway: 1:17 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:06Running 1 5:29v median +0:21
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Block 02 7:34Running 2 5:31v median +0:11
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Block 03 10:50Running 3 5:41v median +0:07
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Block 04 13:09Running 4 5:57v median +0:00
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Block 05 10:51Running 5 6:10v median +0:16
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Block 06 8:50Running 6 6:23v median +0:32
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Block 07 9:56Running 7 6:26v median +0:46
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Block 08 10:25Running 8 7:15v median +0:33
Roxzone, per block
Approach · Exit 7:43
Against the middle of your field
Women · n = 76
A pace, not a person: at every mat, the middle of the 76 women who finished.