The race, in three figures
The race, in words
Elles van Doorn finished 46th of 80 women in the Open division at Amsterdam 2021, in 1:34:16.
A station race more than a running one: 56% of the field beaten on the stations, against 35% on the runs. Nowhere gained more than the burpee broad jumps: 1:23 on the median. Paced to finish: the second half went 4:00 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:46Running 1 5:36v median +0:28
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Block 02 8:54Running 2 5:53v median +0:33
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Block 03 13:42Running 3 6:34v median +1:00
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Block 04 11:18Running 4 6:10v median +0:13
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Block 05 11:19Running 5 6:09v median +0:15
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Block 06 8:52Running 6 6:04v median +0:13
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Block 07 9:41Running 7 6:07v median +0:27
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Block 08 11:17Running 8 7:16v median +0:34
Roxzone, per block
Approach · Exit 8:35
Against the middle of your field
Women · n = 76
A pace, not a person: at every mat, the middle of the 76 women who finished.