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Netherlands / Amsterdam 2021 / Individual Open · Women / Season 4 (2021/22)

Ilse Zaal

NED W 35-39 n = 80
Finish · net time
1:41:53
+9:55 v median 1:31:58
Women
63/80
35-39
11/14
Field beaten
21%

The race, in three figures

Field beaten
26%
Runs
35%
Stations
Biggest gain
100m Sandbag Lunges
−0:27
v median
24/80
Rank
Biggest loss
200m Farmers Carry
+0:56
v median
76/80
Rank

The race, in words

1:41:53 at Amsterdam 2021 put Ilse Zaal 63rd of 80 women in the Open division.

The farmers carry cost the most time: 0:56 slower than the median. Paced to finish: the second half went 3:11 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:26
    Running 1 5:37
    v median +0:29
    1000m SkiErg 5:49
    v median +0:42
  2. Block 02 8:45
    Running 2 6:03
    v median +0:43
    50m Sled Push 2:42
    v median +0:17
  3. Block 03 13:11
    Running 3 6:37
    v median +1:03
    50m Sled Pull 6:34
    v median +0:23
  4. Block 04 13:20
    Running 4 6:28
    v median +0:31
    80m Burpee Broad Jump 6:52
    v median +0:21
  5. Block 05 11:44
    Running 5 6:16
    v median +0:22
    1000m Row 5:28
    v median +0:07
  6. Block 06 9:31
    Running 6 6:20
    v median +0:29
    200m Farmers Carry 3:11
    v median +0:56
  7. Block 07 10:30
    Running 7 6:15
    v median +0:35
    100m Sandbag Lunges 4:15
    v median −0:27
  8. Block 08 12:10
    Running 8 7:52
    v median +1:10
    Wall Balls 4:18
    v median +0:14

Roxzone, per block

Approach · Exit 11:25

B1 · 1000m SkiErg
0:34
0:06 0:28
B2 · 50m Sled Push
1:33
0:13 1:20
B3 · 50m Sled Pull
0:59
0:43 0:16
B4 · 80m Burpee Broad Jump
2:02
0:50 1:12
B5 · 1000m Row
1:18
0:47 0:31
B6 · 200m Farmers Carry
1:54
0:24 1:30
B7 · 100m Sandbag Lunges
3:05
1:15 1:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 76

A pace, not a person: at every mat, the middle of the 76 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:55 behind

Elsewhere

The board

Individual Open · Women at Amsterdam 2021

See this race on page 2
Source Official
Event
Amsterdam 2021
Division
HYROX
Contest
H_2EFMS4JI281
Measured against
Women · n = 80