The race, in three figures
The race, in words
1:07:14 at London 2021 put Ojay Keen on the age-group podium: 3rd of 25 in the 30–34 age group.
The wall balls were the standout, 3:07 quicker than the median and 1st of 59. Paced to finish: the second half went 3:47 better against the middle of the field than the first. Quick through the roxzone: 4:24, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 3:32v median −0:33
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Block 02 5:56Running 2 4:06v median −0:26
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Block 03 9:13Running 3 4:32v median −0:22
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Block 04 7:16Running 4 4:29v median −0:36
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Block 05 8:51Running 5 4:43v median −0:24
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Block 06 7:01Running 6 5:02v median −0:07
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Block 07 8:43Running 7 4:43v median −0:26
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Block 08 8:43Running 8 5:10v median −0:41
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Men · n = 57
A pace, not a person: at every mat, the middle of the 57 men who finished.