The race, in three figures
The race, in words
1:10:58 at London 2021 put Nick Bennett on the age-group podium: 2nd of 11 in the 25–29 age group.
The wall balls were where this race was made, 1:11 ahead of the median. Paced to finish: the second half went 4:39 better against the middle of the field than the first. Time in the roxzone, 4:00, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 3:51v median −0:14
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Block 02 6:30Running 2 4:16v median −0:16
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Block 03 9:09Running 3 4:39v median −0:15
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Block 04 8:34Running 4 4:42v median −0:23
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Block 05 9:10Running 5 4:44v median −0:23
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Block 06 6:02Running 6 4:31v median −0:38
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Block 07 9:10Running 7 4:48v median −0:21
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Block 08 10:33Running 8 5:04v median −0:47
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Men · n = 57
A pace, not a person: at every mat, the middle of the 57 men who finished.