The race, in three figures
The race, in words
1:14:20 at London 2021 put Jamie Gillen on the age-group podium: 3rd of 11 in the 25–29 age group.
The wall balls were where this race was made, 1:01 ahead of the median. Paced to finish: the second half went 6:11 better against the middle of the field than the first. Time in the roxzone, 4:33, was faster than 86% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:54Running 1 4:02v median −0:03
-
Block 02 7:03Running 2 4:30v median −0:02
-
Block 03 11:20Running 3 4:54v median +0:00
-
Block 04 8:01Running 4 4:54v median −0:11
-
Block 05 8:47Running 5 4:45v median −0:22
-
Block 06 6:59Running 6 4:52v median −0:17
-
Block 07 9:07Running 7 4:44v median −0:25
-
Block 08 10:45Running 8 5:06v median −0:45
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Men · n = 57
A pace, not a person: at every mat, the middle of the 57 men who finished.