The race, in three figures
The race, in words
1:18:39 at London 2021 put Matt Whitmore 21st of 59 men in the Pro division, ahead of 64% of the field.
The stations carried this race: faster than 90% of the field across all eight, against 37% on the runs. The wall balls were the standout, 2:09 quicker than the median and 3rd of 59. Paced to finish: the second half went 3:24 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 4:01v median −0:04
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Block 02 6:52Running 2 4:51v median +0:19
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Block 03 10:12Running 3 5:35v median +0:41
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Block 04 9:56Running 4 5:47v median +0:42
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Block 05 9:57Running 5 5:58v median +0:51
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Block 06 7:54Running 6 6:10v median +1:01
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Block 07 9:38Running 7 5:27v median +0:18
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Block 08 10:48Running 8 6:17v median +0:26
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Men · n = 57
A pace, not a person: at every mat, the middle of the 57 men who finished.