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United Kingdom / London 2021 / HYROX PRO / Season 4 (2021/22)

Adam Nguyen

GBR M 30-34 n = 59
Finish · net time
1:29:16
+6:15 v median 1:23:01
Men
43/59
30-34
18/25
Field beaten
27%

The race, in three figures

Field beaten
3%
Runs
43%
Stations
Biggest gain
80m Burpee Broad Jump
−2:00
v median
1/59
Rank
Biggest loss
50m Sled Pull
+3:40
v median
55/59
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:37
    Running 1 2:11
    v median −1:54
    1000m SkiErg 4:26
    v median +0:22
  2. Block 02 6:15
    Running 2 4:18
    v median −0:14
    50m Sled Push 1:57
    v median −0:48
  3. Block 03 12:29
    Running 3 3:11
    v median −1:43
    50m Sled Pull 9:18
    v median +3:40
  4. Block 04 5:05
    Running 4 3:17
    v median −1:48
    80m Burpee Broad Jump 1:48
    v median −2:00
  5. Block 05 8:34
    Running 5 3:13
    v median −1:54
    1000m Row 5:21
    v median +0:54
  6. Block 06 5:40
    Running 6 3:16
    v median −1:53
    200m Farmers Carry 2:24
    v median −0:06
  7. Block 07 25:46
    Running 7 20:32
    v median +15:23
    100m Sandbag Lunges 5:14
    v median +0:00
  8. Block 08 12:15
    Running 8 5:51
    v median +0:00
    Wall Balls 6:24
    v median −0:16

Roxzone, per block

Approach · Exit 6:43

B1 · 1000m SkiErg
0:35
0:20 0:15
B2 · 50m Sled Push
0:38
0:13 0:25
B3 · 50m Sled Pull
0:53
0:29 0:24
B4 · 80m Burpee Broad Jump
1:16
0:14 1:02
B5 · 1000m Row
0:43
0:18 0:25
B6 · 200m Farmers Carry
1:27
0:21 1:06
B7 · 100m Sandbag Lunges
1:11
0:06 1:05
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 57

A pace, not a person: at every mat, the middle of the 57 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:15 behind
Source Official
Event
London 2021
Division
HYROX PRO
Contest
HPRO_2EFMS4JI26E
Measured against
Men · n = 59