The race, in three figures
The race, in words
Benjamin Mckee won the 30–34 age group at London 2021 in 1:10:08, first of 33.
Nowhere gained more than the burpee broad jumps: 1:52 on the median. Paced to finish: the second half went 1:26 better against the middle of the field than the first. Quick through the roxzone: 4:11, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:46v median −0:49
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Block 02 6:20Running 2 4:48v median −0:12
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Block 03 8:13Running 3 4:55v median −0:29
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Block 04 8:09Running 4 5:11v median −0:18
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Block 05 9:18Running 5 5:16v median −0:23
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Block 06 6:53Running 6 5:15v median −0:24
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Block 07 8:46Running 7 5:05v median −0:29
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Block 08 10:46Running 8 5:14v median −1:14
Roxzone, per block
Approach · Exit 4:11
Against the middle of your field
Men · n = 142
A pace, not a person: at every mat, the middle of the 142 men who finished.