The race, in three figures
The race, in words
Rory Knight took 2nd of 37 in the 35–39 age group at London 2021, in 1:11:30.
The burpee broad jumps were where this race was made, 1:25 ahead of the median. Paced to finish: the second half went 2:42 better against the middle of the field than the first. Quick through the roxzone: 4:43, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:54v median −0:41
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Block 02 6:29Running 2 4:18v median −0:42
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Block 03 8:40Running 3 4:51v median −0:33
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Block 04 8:23Running 4 4:58v median −0:31
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Block 05 8:50Running 5 4:42v median −0:57
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Block 06 6:53Running 6 4:56v median −0:43
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Block 07 8:43Running 7 4:33v median −1:01
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Block 08 10:55Running 8 5:00v median −1:28
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Men · n = 142
A pace, not a person: at every mat, the middle of the 142 men who finished.