The race, in three figures
The race, in words
1:12:55 at London 2021 put Ian French on the age-group podium: 3rd of 19 in the 25–29 age group.
A station race more than a running one: 99% of the field beaten on the stations, against 73% on the runs. Nowhere gained more than the wall balls: 2:36 on the median. Paced to finish: the second half went 3:39 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 4:35v median +0:00
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Block 02 6:42Running 2 4:45v median −0:15
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Block 03 8:44Running 3 5:14v median −0:10
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Block 04 8:49Running 4 5:23v median −0:06
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Block 05 9:35Running 5 5:25v median −0:14
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Block 06 7:07Running 6 5:19v median −0:20
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Block 07 9:17Running 7 5:29v median −0:05
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Block 08 9:45Running 8 5:46v median −0:42
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Men · n = 142
A pace, not a person: at every mat, the middle of the 142 men who finished.